How to check ovulation period

summary

Adult women's body temperature will fluctuate with the menstrual cycle, especially on the day of ovulation, so we can calculate the date of ovulation by measuring the monthly basic body temperature. But each person's menstrual cycle and personal situation are different, there is a more accurate way to measure individual ovulation day, let's have a look.

How to check ovulation period

First, take 10 minutes to measure your body temperature before you get up every morning. Generally, it is more accurate to measure your oral temperature. To ensure that the daily measurement environment is the same (for example, bed measurement is used to ensure that the temperature difference is not large). Then record the daily temperature every day.

Second: the temperature of ovulation day will drop significantly, and then rise 0.3 ~ 0.5 ℃ higher than the normal temperature. After ovulation, the body temperature will continue to be high until the next menstruation, and the body temperature will drop again. You can start to record from the day your menstruation comes, until the day your temperature rises significantly is your ovulation day.

Third: because ovulation will produce a lot of progesterone (progesterone), it has a warming effect through the central nervous system. After ovulation in normal women, the basal body temperature will rise by 0.3 ~ 0.5 degrees Celsius, which is an important indicator of ovulation.

matters needing attention

Ovulation test paper can also be purchased for testing, but ovulation test paper is not as convenient as pregnancy test paper. You need to read the manual carefully for use, and need to measure for many days for comparison.