What should gout notice? Drink more water

summary

Good living habits can prevent the occurrence of a variety of diseases, gout is a disease that has a lot to do with eating habits, gout's pain is great, gout complications are also great harm, gout can appear kidney damage, got gout to timely treatment, life should also pay attention to diet, so, in daily life, gout patients need to pay attention to what?

What should gout notice? Drink more water

First: diet: ① pigs, cattle, mutton, ham, sausage, chicken, duck, goose, rabbit and various animal viscera (liver, kidney, heart, brain), bone marrow and other high purine content, should try not to eat; fish and shrimp, spinach, beans, mushrooms, mushrooms, mushrooms, peanuts and so on also have a certain amount of purine, to eat less; most vegetables, all kinds of fruits, milk and dairy products, eggs , rice, sugar, etc. can be eaten. ② Drink more water, to keep the daily urine volume above 2000ml, because the occurrence of urinary calculi and urine uric acid concentration and urine pH related, when necessary, can take alkaline drugs, in order to prevent the occurrence of urinary calculi. ③ Avoid overeating or starvation. ④ Control alcohol and tobacco, especially alcohol. ⑤ No strong tea, coffee and other drinks.

Second: properly handle the inducing factors, prohibit or use less drugs that affect the excretion of uric acid: such as penicillin, tetracycline, high-dose thiazides, aminophenazine and other diuretics, vitamin B1 and B2, insulin and low-dose aspirin (less than 2G per day), etc.

Third: obese people should actively lose weight, reduce weight, which is very important to prevent gout.

matters needing attention

Pay attention to the combination of work and rest, avoid overwork, mental tension, infection, surgery, generally do not advocate gout patients to participate in running and other strong physical exercise, or long-distance walking travel.