How to treat fatty liver

summary

My classmate did entrance examination yesterday, because the body is fatter, usually prefer to eat fat meat, check out mild fatty liver, how can this situation be cured? Let me talk to you.

How to treat fatty liver

First, exercise therapy. Type of exercise: people with mild fatty liver mainly choose low-intensity dynamic exercise with the goal of exercising their physical strength and endurance, which is commonly referred to as aerobic exercise, such as jogging, medium and fast walking, cycling, going up and down stairs, climbing and so on. However, people who live in the city usually expect to have a rest, let alone take time out for exercise. People with mild fatty liver can take a little time to exercise as much as possible, which is very helpful for the treatment of mild fatty liver.

Second: diet therapy. As we all know, the source of heat energy is protein, fat and sugar in food, and its requirement is related to age, gender, type of work and other factors. Excessive intake of heat energy can increase body weight and fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, we should formulate and adhere to a reasonable diet system. Lean meat, fish, egg white and fresh vegetables are rich in lipophilic substances. High fiber food can help to increase the sense of satiety and control blood sugar and blood lipid, which is particularly important for mild fatty liver caused by over nutrition.

Third: drug treatment. So far, there is no effective drug for the prevention and treatment of fatty liver. In general, it is often used to protect liver cells, fat removing drugs and antioxidants. Nowadays, there is no effective western medicine for the prevention and treatment of fatty liver. Patients usually take lipid-lowering drugs, lipid-lowering drugs or antioxidants. However, most of these drugs need to further verify their efficacy and safety. If they are taken improperly, they will harm the liver, aggravate the condition of fatty liver, and even endanger life! Therefore, patients with fatty liver must be careful selection. Generally speaking, it is recommended to combine Chinese herbal medicine for long-term conditioning (Polygonum multiflorum, hawthorn, etc.), or choose safe and effective health products for assistance.

matters needing attention

As a patient with fatty liver, one side to receive regular treatment, but also to develop good living habits. Take part in more exercise, only in this way can we make the body really healthy and reduce the excess fat through exercise. In addition, we should stop smoking and drink less.