What do you want to eat for a cold

summary

When the weather changes, we wear less, especially easy to catch a cold, after the cold appears, the nose is very uncomfortable. Cold is now a frequent disease, whether young or old people are more prone to cold this disease, so we must do a good job in the prevention of cold, pay attention to increase or decrease clothing, do not let yourself cold and hot, usually pay more attention to exercise their own body, do not sit or stand for a long time, but also pay attention to our usual diet, in order to avoid cold When this happens, let's talk about what we want to eat for a cold.

What do you want to eat for a cold

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

That's all for the information about what you want to eat for a cold. I also want to remind you that celery has high medicinal value and can be used in the adjuvant treatment of hypertension, arteriosclerosis, neurasthenia and other diseases. Eating celery often is conducive to clearing throat and gallbladder, expelling wind and heat, clearing intestines and defecation, relieving cough, diuresis and improving eyesight. Celery on the one hand contains a lot of calcium, can supplement "foot bone strength", on the other hand also contains potassium, can reduce the lower body water accumulation. Mushroom is rich in 18 kinds of amino acids, and its nutritional value is second only to milk. Mushrooms contain many kinds of vitamins, especially vitamin D for human body. In addition, mushroom also contains vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia. Method: 250 grams of mushrooms, horseshoe slices. Cut the celery into 250 grams and slice the pepper. Take the oil pan, saute ginger and garlic, and stir fry the mushrooms. After the mushrooms are soft, put the other ingredients into the pot and stir fry until they are green. Just season with salt and chicken essence.