What fruit to eat to treat constipation

summary

Constipation is very common in our life, and I often have constipation, especially when defecating. Here is a brief introduction to what fruit to eat for constipation?

What fruit to eat to treat constipation

Fruit 1. Banana is rich in dietary fiber and fructooligosaccharide, which is conducive to the growth of beneficial bacteria in the intestine. When beneficial bacteria propagate, they will produce some organic acids, which can stimulate intestinal peristalsis and improve constipation. At the same time, banana is also a kind of nutritious fruit, which can supplement body nutrition while regulating constipation.

Fruit 2, pineapple, rich in sugar, enzymes, vitamins and dietary fiber, as well as calcium, phosphorus, iron, carotene and other nutrients. Fiber can moisten the intestines and defecate, and pineapple protein? Can help protein decomposition, which is conducive to digestion and intestinal health.

Kiwifruit 3. Kiwifruit is rich in dietary fiber and oligosaccharides, which can increase water retention and soften feces. Its unique sulfur-containing protein decomposition can also promote intestinal peristalsis. Two kiwifruit can provide the amount of vitamin C needed every day. The calories are only 80 calories, and you won't get fat if you eat too much. Kiwifruit can also improve sleep and make you happy.

matters needing attention

Constipation should be prevented in peacetime, especially in peacetime to carry out appropriate exercise, and in the case of constipation, in a timely manner in the diet for conditioning, to pay attention to the usual diet light, eat more fresh vegetables.