What does constipation eat useful

summary

The treatment of constipation by dietotherapy effect is the best, can effectively help intestinal peristalsis, Runchang laxative effect is good, now due to the improvement of people's living standards, eat staple food is too fine, dishes mainly to meat, to people's intestines and stomach are adverse, usually eat more vegetables and coarse grains, the treatment effect of constipation is very good. So sick patients, constipation eat what useful, let's take a look at it together.

What does constipation eat useful

First: people with Qi deficiency constipation should eat a warm and sweet diet, and eat more chicken, milk, white cable, fish, squat color and other foods to improve Qi and health; people with Yang deficiency constipation of cold type can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other foods to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

Through the above article on what is useful for constipation, friends have a deeper understanding of what is useful for constipation, develop a good habit of defecation, defecate regularly every day, form a conditioned reflex, and establish a good defecation law. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.