Point massage exercises for snoring

summary

Snoring (medical terms for snoring, snoring, sleep apnea syndrome) is a common sleep phenomenon. At present, most people think it is common, but do not think so. Some people regard snoring as the performance of sleeping soundly. In fact, snoring is the enemy of health, because snoring causes sleep apnea repeatedly, resulting in severe brain and blood hypoxia, forming hypooxia, and inducing hypertension, cerebral heart disease, arrhythmia, myocardial infarction, angina pectoris. Next, I'd like to tell you something about snoring acupoint massage exercises.

Point massage exercises for snoring

First: before going to bed, you can massage the fingertips and hukou to relieve the fatigue of the day by stimulating acupoints. Pinch the thumb nail on the tip of the index finger, on the outside, about 2mm away from the nail gap, and press for a while.

Second: avoid smoking and drinking, because smoking can cause respiratory symptoms, drinking aggravates snoring, night breathing disorders and hypoxemia. Especially before going to bed drinking, for obese people, to actively reduce weight, strengthen exercise. Our experience is to lose more than 5% - 10% of body weight.

Third: snoring patients have decreased blood oxygen content, so they are often accompanied by hypertension, arrhythmia, increased blood viscosity, increased heart burden, easy to lead to the occurrence of cardiovascular and cerebrovascular diseases, so we should pay attention to the monitoring of blood pressure, take antihypertensive drugs on time.

matters needing attention

Warm tips: do not take sedative and sleeping drugs before going to bed, so as not to aggravate the inhibition of respiratory center regulation. Take the lateral position, especially the right position, to avoid the tongue, soft palate and uvula sagging and aggravating the upper airway obstruction. A small ball can be put on the back during sleep, which is helpful to maintain the lateral position sleep.