Cholesterol high energy radical cure

summary

Cholesterol plays a crucial role in our body. It's essential inside our bodies. But now there are a large number of people suffering from high cholesterol, in fact, there is no need to worry too much. It can be treated through diet control. Now let's talk about cholesterol high energy radical cure.

Cholesterol high energy radical cure

First: in order to reduce cholesterol, we should also reduce the intake of high cholesterol food, especially heart, liver and other animal viscera. Eggs every week to not more than three or four as the principle, especially try to eat yolk, including all kinds of fish eggs, crab roe, etc. Vegetable oil should be used as cooking oil. In addition, the amount of sugar must be limited. It is better to prohibit eating pure sugar food or drink. Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, eat more skimmed milk and soy milk.

Second: it should be forbidden to eat fat meat, pigskin, hooves, sausages, and all kinds of oily beef and mutton. Seafood should avoid shrimp, crab, clam, oyster. In addition, all kinds of exquisite desserts, such as cakes and chocolates, can only be eaten in small quantities. All kinds of animal fat, coconut oil, etc. should be fasting, replaced by margarine and vegetable oil. In fact, there are many cholesterol free foods in our daily diet, including hard shelled fruits, such as almonds and walnuts; Cereals, protein and fruits.

Third: oats can also lower cholesterol. Many studies have shown that oats are just as effective as beans. If you add two or three cups of oatmeal to a low-fat diet every day, its cholesterol lowering effect is better than just taking a healthy diet. Other cholesterol lowering foods include carrots and raw garlic. Intake of large amounts of raw garlic can reduce harmful blood fat. In addition to diet, regular exercise and weight control can help reduce cholesterol in the body.

matters needing attention

High cholesterol can only be reduced by certain methods, and complete cure is impossible. If the patient starts to eat recklessly after lowering high cholesterol, he is likely to have high cholesterol again. So it's very important to control your diet and exercise.