How to promote blood circulation and remove blood stasis

summary

In life, we all have the phenomenon of bumping, leading to bruise and swelling of hands and feet, but we don't know what to do. Now I'll tell you how to promote blood circulation and remove blood stasis.

How to promote blood circulation and remove blood stasis

Method 1: in fact, activating blood circulation and removing blood stasis is very simple, we can use activating oil to rub on the affected area. Activating oil is a very common drug in life, which has good curative effect in relaxing muscles and activating collaterals, reducing swelling and removing blood stasis. It is recommended that you use it.

Method 2: if promoting blood circulation and removing blood stasis, it is recommended to apply ice to the wound in the early morning to reduce swelling and relieve pain. In the later stage, it is recommended to use Dieda ointment or wine to wipe the affected area, so there is no need to worry too much.

Method 3: eat more hawthorn, brown sugar, red heart radish, black fungus, vinegar soaked peanuts and other food, cook more yam porridge, peanut porridge, Coix porridge and other porridge with the effect of promoting blood circulation and removing blood stasis, do not eat cold and frozen food. In this way, it can promote blood circulation and remove blood stasis.

matters needing attention

In addition to topical ointment, we can promote blood circulation and remove blood stasis by dietotherapy, and eat more food. In addition, when you take a bath, you can use a hot towel to apply hot compress on the affected area, which can also achieve the effect of promoting blood circulation and removing blood stasis.