Get up very tired every morning how to return a responsibility

summary

With the rapid development of society, the pace of human life is relatively accelerated, and we do not pay much attention to this disease. Systemic pain appears in our life, which will affect our normal work and life when it is serious. We must pay attention to it and make timely diagnosis and treatment. How to get up tired every morning? Let me tell you.

Get up very tired every morning how to return a responsibility

First: long term fatigue. When a healthy person feels drowsy during the day, it is either due to insufficient sleep or poor sleep quality.

Second: it may be the performance of spleen qi deficiency. The spleen is the source of Qi and blood. When the spleen deficiency occurs, the source of Qi and blood is insufficient, and the leader's skin is dystrophic, which will cause the body to be sleepy, weak, and easy to be sleepy.

Third: such a situation should be the performance of the decline in sleep quality, and the influencing factors are still more, such as emotional excitement and mental tension during the day, and it can not be ruled out that it is the abnormality of the body's nutritional status, such as the lack of calcium.

matters needing attention

Continue to observe, try to relax during the period, do not give their own psychological pressure. In the diet, more choice of beans and products, milk and products to supplement protein and calcium, less choice of pickled and fried food.