What medicine can sub-health take

summary

Now many people usually focus on their own work, so they ignore their physical condition. Many people are in sub-health state. Let's share with you what kind of food is better for sub-health.

What medicine can sub-health take

First of all, the appearance of sub-health is due to drinking greasy food for a long time. You can eat some green vegetables or fresh fruits to improve the internal environment, so as to avoid the appearance of sub-health.

Secondly, all kinds of physical factors directly act on all parts of the body to improve local comfort and symptoms, such as neck, shoulder, waist, leg pain, weakness, obesity, constipation, etc., and accelerate blood circulation, and promote the discharge of toxic and painful substances. Medium frequency electrotherapy, low cycle, ultrasonic, semiconductor laser, infrared, magnetic therapy, wax therapy, etc. are typical examples of such effects.

Finally, the memory is not good, forgetful: should supplement vitamin C and vitamin A, increase the number of vegetables and fruits in the diet, eat less meat and other acidic food. Foods rich in vitamin C and a mainly include: Pepper (fresh, green and red), bamboo shoots, carrots, red dates, cabbage, etc. green tea also contains vitamin A. drinking a cup of water twice a day is also good for improving memory.

matters needing attention

The human body in the sub-health state, must reasonably arrange their own diet, usually do not appear partial diet, try to go outdoors appropriate exercise, improve physical fitness, this is can effectively avoid the emergence of sub-health.