Cervical vertebra hyperosteogeny exercise

Update Date: 2025-10-16 Source: Network

summary

Cervical hyperosteogeny, also known as "cervical pain", purine metabolism disorder, belongs to cervical spondylosis. Gout can be caused by many aspects, such as diet, weather changes, such as temperature, pressure mutation, trauma, etc., experts remind not to drink too much, cervical spondylosis patients must pay attention to their own diet, so, in life, we should pay attention to it, the following is about cervical spine bone hyperplasia health exercise.

Cervical vertebra hyperosteogeny exercise

First: stewed fish head with Ligusticum chuanxiong and Angelica dahurica. Formula: Ligusticum chuanxiong 15g, Angelica dahurica 15g, bighead carp 1, ginger, onion, salt, cooking wine each amount. Making method: slice Chuanxiong and Baizhi separately, put them into the pot together with the cleaned bighead carp soil, add appropriate amount of ginger, scallion, salt, cooking wine and water, first boil them with fire, then simmer them with slow fire. Efficacy: dispelling wind, dispersing cold, promoting blood circulation and dredging collaterals.

Second: fried snake slices. Formula: 1 black snake. Making method: peel and viscera the snake, wash it and cut it into thin slices. Heat up the pan, add the oil and heat it until 70% of the oil is hot. Pour the snake slices into the pan and stir fry. When the snake slices are mature, add salt, yellow rice wine, scallion and ginger. Continue to stir fry until they are well done. Efficacy: dispel wind and cold, remove dampness and dredge collaterals.

Third: stewed pig spine with Pueraria. Formula: 30g Pueraria, 500g pig spine. System method: Pueraria peel slice, pig spine section, put in the pot, add water amount of soup. Efficacy: Yiqi Yangyin, Shujin Huoluo. It is suitable for cervical spondylotic radiculopathy.

matters needing attention

For such a disease: patients should eat more protein, calcium, collagen food, such as milk, dairy products, soybeans, soy products, eggs and so on. In order to supplement protein, calcium, prevent osteoporosis, promote the growth of cartilage and joint lubricant, supplement estrogen, make bones and joints better calcium metabolism, reduce the symptoms of cervical spondylosis. Try to avoid obesity.