What fruit should anaemia eat

summary

Anemia, especially iron deficiency anemia, is very common among women. This makes us better to do a good job in the prevention of anemia measures, if you find that their face pale, often accompanied by dizziness, fatigue. At this time, we should pay attention to blood, blood diet is very important for us, let me share with you what fruit anemia should eat.

What fruit should anaemia eat

First: every 100 grams of dried Auricularia auricula contains 185 mg of iron, which is a very good natural food to supplement iron and blood. It is praised by nutritionists as "the meat in the vegetarians" and "the king of vegetarians".

Second: raisins are rich in iron and calcium. They are a good tonic for children, women and the weak with anemia. They can replenish blood gas, warm the kidney and help improve anemia.

Third: longan is rich in glucose, sucrose and protein, and also has high iron content. It can improve heat energy, supplement nutrition and promote hemoglobin regeneration, so as to achieve the effect of enriching blood.

matters needing attention

The above is today for you to sort out the anemia should eat what fruit related content, drugs as a supplement. For moderate anemia, in addition to improving nutrition, oral iron can be used for treatment. Oral iron should also take vitamin C, because vitamin C can promote the absorption of iron. In addition, the best oral time is between fasting or two meals. We must also pay attention to the incompatibility of iron with drugs and food, and prepare for the prevention of anemia.