What does anorexia eat

summary

Anorexia is a disease that many young people will appear. Many young people will choose to fast or stop eating in order to reduce their weight, so they suffer from anorexia. Now let's talk about what anorexia can eat.

What does anorexia eat

First: protein rich foods: drink three or more cups of skimmed milk, soy milk or almond milk a day. Drink fruit juice and fruit yoghurt. Only whole wheat bread, macaroni, crackers, cereals. If you want to drink soup, you can drink clear chicken soup or strong bean soup. Because they are usually rich in protein.

Second: beneficial snacks: between meals, you can supplement the following foods: avocado, banana soybean pudding, yogurt, cheese, chicken or tuna, custard, fruit shake, drupe and drupe sauce, Turkey and yogurt. In addition to promoting weight gain, these snacks are easy to digest, rich in protein and fatty acids, and contain benign bacteria.

Third: anorexia patients to eat food requirements to be balanced, can not be too single, in the daily grain and chicken, duck, fish, eggs and meat should be well matched, in addition, remember not to force is slowly recovering patients to eat a lot of things, to be patient step by step, so as to restore appetite as soon as possible.

matters needing attention

Anorexia patients can be due to mental or psychological reasons and lead to a psychological refusal to eat, so that their weight loss, at the same time will make themselves become listless. In addition to our diet to regulate the disease, psychological hints are also very important.