How does the skin darken coarse to do? How to remove the garbage in the body?

summary

If you want to know the tips of dark and rough skin, the first thing you need to know is why the skin is dark and rough. In fact, it has a close relationship with the factors inside and outside our body: the accumulated work fatigue and life pressure, the body is also accumulating negative energy and producing garbage. With the growth of age, the metabolism speed of our body begins to slow down, and the body produces waste The speed of garbage discharge can't keep up with the speed of production. How to do with dark and rough skin.

How does the skin darken coarse to do? How to remove the garbage in the body?

First: after drinking water to detoxify PM2.5 enters the human body through respiration, the respiratory tract is affected first. Drinking more water is the key to prevent upper respiratory tract diseases, and it is also the simplest and most effective way to keep skin moist, because keeping airway moist can enhance its resistance and ensure good metabolism.

Second: Qingfei dietotherapy PM2.5 is mainly aerosol particles with a diameter of less than 10 microns, which can directly enter and adhere to the upper and lower respiratory tract and lung lobes of the human body, easily lead to rhinitis, bronchitis, asthma and other respiratory diseases, and even induce lung cancer. It is also necessary to eat some nourishing yin and moistening lung soup, such as yam, radish, lotus root, tremella, Sydney, pig blood, etc., to enhance the self-cleaning ability of the lung.

Third: soak the whole body or feet in hot water for 20-30 minutes before going to bed, which can promote the movement of Qi and blood, warm the viscera, dredge the channels and activate the collaterals, regulate the function of internal organs, promote the blood circulation of the whole body, improve the patency of capillaries, improve the nutritional status of the whole body, strengthen the metabolism of the human body, and also help to improve the body's resistance.

matters needing attention

When the skin is exposed every day, it will inevitably absorb dirty things. PM2.5 particles in the air make urban people more prone to water shortage, sensitivity, imbalance of oil secretion, aging and other phenomena. So when you come home from work, the first thing to do is to clean your skin. OLAY multi effect repair series of multi effect cleansing cream, it contains the essence of formula, balancing the ratio of water and oil, deep cleaning every pore, not to stimulate the skin. On the basis of cleaning and replenishing water, it helps to resist all kinds of age problems. Therefore, it is very important to do a good job in deep cleaning to solve the problem of dull and rough skin.