How is menstrual cycle change to return a responsibility?

summary

I grew up relatively late, and I didn't react at all when a woman of my age was coming to the stage of birth. I didn't come to my first physiological period until my third year of junior high school. I didn't pay much attention to this knowledge at that time. Later in high school when dysmenorrhea began, and then the physiological period is often not accurate. Sometimes I come here two or three times a month, sometimes I don't come for a long time. After college, the physiological period began to slowly lengthen, only once in two months. What also saw a doctor, menstrual cycle lengthens is how to return a responsibility? Let's share my experience with you.

How is menstrual cycle change to return a responsibility?

Menstruation refers to the physiological period that women come to once a month. Generally, women who begin to develop will have menarche during puberty. Menstrual cycle refers to the number of days between the first day of menstruation and the first day of the next menstruation. It's usually about 30 days.

In the menstrual period can produce changes to the body breast, improve memory and fat burning weight loss. If a woman's menstrual period is not within the normal range, it is an abnormal phenomenon. The main factors of postponing menstruation are pituitary abnormalities, pituitary abnormalities, uterine abnormalities and so on.

So, in the case of menstrual cycle delay, what can we do to make menstrual period back to normal? 1. Make your life regular. Don't stay up late. 2. Keep warm, especially in winter. 3. Eat more blood food. 4. The mentality is gentle.

matters needing attention

For adolescent women, sometimes menstruation slightly earlier or later is normal. Because in this period, the uterus of girls is not fully developed. Don't worry about it once or twice. You need to pay attention after more than three times.