How to solve the problem of insomnia in summer? No psychological pressure!

summary

For this kind of disease, we must have heard that in hot summer, people are irritable, upset, have a bad appetite, and their heads will be dizzy. If their appetite is not good, they will go to bed very late at night, and they always can't sleep. Later, after I recuperate with some methods, I can sleep normally and well.

How to solve the problem of insomnia in summer? No psychological pressure!

First: prepare some essential medicines in summer, such as Huoxiang Zhengqi water, Qingliang oil, Fengyoujing, Hualu water, etc. If you feel chest tightness, first drink Huoxiang Zhengqi water, and apply some Fengyoujing at the temple. Try to avoid outdoor activities in the sun, so as to avoid heatstroke. If you lose appetite, eat some appetizers.

Second: such as cold dishes, vegetables, etc. Prepare more garlic, vinegar and sesame oil as a dip in summer dishes. Can be until sterilization, disinfection, appetizer role, can also boost appetite. Mung bean soup often drink, watermelon often eat, in the evening do not eat too full, easy to digest food, quiet heart to listen to music.

Third: make some preparations before going to bed. For example, apply some Fengyoujing on the temple. I usually spray some toilet water on the main parts of my body after taking a bath. Relax. Go to bed early, if you can't sleep, you can also lie in the heart music, you will soon go to sleep, I solve the problem of summer sleep through these methods.

matters needing attention

Light diet, not greasy, add some salt. Food is good for digestion. Eat more detoxification and diuretic fruits, such as watermelon, etc. Take a shower every day with bath lotion containing cooling ingredients.