What reason is middle-aged woman long sitting lumbago

summary

Many friends have had low back pain after sitting for a long time, and they don't know what's going on. In fact, there are many reasons for low back pain. Let's introduce how to deal with low back pain after sitting.

What reason is middle-aged woman long sitting lumbago

First: lumbar muscle strain women who have been engaged in standing operation for a long time, such as textile, printing and dyeing, hairdressing, sales and so on, due to continuous standing, the stretching ability of lumbar tendon and ligament is weakened, and excessive lactic acid can be accumulated locally, which inhibits the normal metabolism of lumbar muscle, and can also lead to low back pain caused by lumbar muscle strain. Often back heavy, waist burden is too heavy, prone to scoliosis, resulting in lumbar muscle strain and low back pain.

Second: reproductive organ diseases: Women's reproductive organs have to undergo about 400 times in their life, and they also bear the mission of pregnancy and childbirth; some women also experience abortion and birth control surgery. Therefore, the incidence rate of genital inflammation is high, such as salpingitis, pelvic inflammatory disease, etc. These inflammations are easy to be complicated with low back pain, retroversion and retroflexion of the uterus, which is also one of the causes of women's low back pain. Uterine fibroids, cervical cancer, ovarian cysts and other serious reproductive organ diseases can cause compressive implicated low back pain.

Third: cold, rheumatism, this kind of women, because in the menstrual period, childbirth and postpartum by wind, wet, cold invasion, leading to long spine spur and induce low back pain. If the waist has been sprained, it may develop into intervertebral disc prolapse, with severe low back pain, and even affect the flexion, extension and rotation of the spine.

matters needing attention

In daily life, do not always keep a posture, you can often walk, more work and rest, avoid standing and sitting for a long time. Usually you can eat more fruits and vegetables.