What food does soft tissue damage eat

summary

Soft tissue injury refers to the pathological damage of human skin, subcutaneous superficial and deep fascia, muscle, tendon, tendon sheath, ligament, joint capsule, synovial sac, intervertebral disc, peripheral nerve and blood vessel caused by various acute trauma or chronic strain as well as their own disease pathology, which is called soft tissue injury. Clinical manifestations: pain, swelling, deformity, dysfunction. Now let's talk about soft tissue injury. What kind of food do you eat?

What food does soft tissue damage eat

First, cold compress is very important in the early stage, i.e. within 24 hours and 48 hours after injury, which can control bleeding and exudation, reduce swelling, pain and other symptoms; in the middle and late stage, physical therapy, massage, blood activating drug treatment, combined with functional exercise, can promote the absorption of congestion and exudation, tissue repair.

Second: avoid smoking and liquor, should eat less sweet food, greasy and spicy food. To drink more water, often drink some mung bean soup, honeysuckle tea, chrysanthemum tea, heat detoxification, Qingxin Xiaoshu. Develop good health habits, wash hands frequently, cut nails frequently and change clothes frequently.

Third: keep the skin dry and fresh, sweat glands unobstructed, is an effective measure to prevent the occurrence of suppurative infection. Try to prevent mosquitoes, insects and other bites, avoid glass, nail cuts, stabs and water and fire burns, to prevent infection. Patients with pruritus skin disease, must be actively treated to avoid scratching, not arbitrary extrusion discharge pus, in order to avoid the spread of inflammation.

matters needing attention

1. Don't smoke, eat spicy and sweet food. These will affect the development of the disease. 2. Usually must drink more water, often drink some mung bean soup, chrysanthemum tea and so on, has the heat detoxification function. 3. Develop good hygiene habits, must wash hands frequently, take a bath, keep clothes clean, keep a good attitude. 4. Keeping skin dry and fresh and sweat glands unobstructed is an effective measure to prevent suppurative infection. 5. Try to keep the room clean, avoid mosquitoes, insects and so on, avoid glass, nail cuts, stabs and water and fire burns, to prevent infection. 6. Patients with pruritus skin disease, must be actively treated to avoid scratching, not arbitrary extrusion discharge pus, in order to avoid the spread of inflammation.