How should child insomnia do

summary

Children insomnia how to do, this is a lot of mothers are more concerned about a problem. Insomnia in children is a common situation, generally speaking, insomnia is not a big deal, but there may be some hidden dangers, after all, the child is still small, so it is suggested that the mother should first take the child to do a check, in the case of confirming that the child does not have other diseases, and then aim at his insomnia to improve his insomnia. Now I'll share my experience with you

How should child insomnia do

First: first of all, the mother should pay attention to the intensity of the light in the child's bedroom. Generally speaking, if the light is too strong, it will be dazzling, so the baby will not sleep naturally, so the mother should try to make the light in the bedroom as soft as possible. Maybe this is the reason for the baby's insomnia.

Second: then the mother can give the baby a small cup of warm milk before he goes to bed, which also helps him sleep, because milk can calm the nerves, and it is also very good for the baby's physical development. My sister's children used to do the same, and the effect is very obvious.

Third: finally, the mother should also pay attention to that before the child goes to bed, I want to give him too much food. It's better not to eat again after 9 p.m., because if I eat too much food, my stomach will swell. If I feel uncomfortable, I can't sleep, so my mother must pay attention.

matters needing attention

Also note that, as far as possible, do not let children drink those refreshing drinks, do not give children coffee, drink strong tea, drink. These things are not good for children's development.