What does seborrheic dermatitis eat

summary

Many people like to use thick cosmetics in order to cover up the defects on their faces, but we may not know that if we use some inappropriate cosmetics for a long time, it is likely to lead to some serious skin problems, seborrheic dermatitis. We need to know as soon as possible that we should take care of our diet, eat more fresh fruits and vegetables, and eat less at ordinary times Spicy stimulating things, avoid scratching, and pay attention to ensure a regular life, usually we need to pay attention to reasonable adjustment, and in daily life, also pay attention to daily care, so many patients especially want to know, seborrheic dermatitis eat what?

What does seborrheic dermatitis eat

First: eat high protein food, eat more fruits and vegetables, green leafy vegetables and fruits are rich in vitamin C, can reduce capillary exudation, play a role in detumescence and slow down skin inflammation.

Second: lean meat, eggs, dairy products, etc. contain a lot of protein and calcium, which can supplement protein loss caused by desquamation, increase colloidal osmotic pressure in blood vessels, and reduce tissue edema; calcium supplement can also prevent osteoporosis caused by long-term bedridden.

Third: it is suitable to eat corn, buckwheat, oats and so on. It contains B vitamins and cellulose, which can not only help skin formation, but also keep the stool unobstructed and help the toxin excretion.

matters needing attention

In this regard, I would like to remind you: scratching can make the skin continuously subject to mechanical stimulation and become thicker, and even cause infection. Scratching also plays a strengthening role. The more patients scratch, the more itchy they are. The more itchy they are, the more they scratch. A vicious circle is formed and the course of disease is prolonged.