Dysmenorrhea is severe, how does leg bilge ache return a responsibility

summary

Menstruation refers to women's abdominal or lumbar pain, or even lumbosacral pain, before and after menstruation. Every time with the menstrual cycle, severe cases can be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even fainting, to work and life. So how to alleviate it? Here are some methods.

Dysmenorrhea is severe, how does leg bilge ache return a responsibility

First: the quick solution is that once dysmenorrhea will lie in bed to rest, drink ginger brown sugar tea, rose tea and other temporary relief. If possible, ask your family to cook some eggs with red sugar. In order to relieve the pain, you can also put a small pillow under your waist or a hot water bag on your stomach. Can also gently moderate massage, drink more hot water.

Second: to alleviate dysmenorrhea by adjusting diet, dysmenorrhea women can drink a cup of hot milk with honey before going to bed to relieve the pain of dysmenorrhea, and they can also eat some bananas to relieve the pain of dysmenorrhea. Because banana is rich in vitamin B6, which can stabilize mood and relieve abdominal pain.

Third: eat vegetables, fruits, chicken, fish, eat less sweet or salty food, balanced diet also helps to alleviate dysmenorrhea. 　

matters needing attention

Apply to relieve dysmenorrhea, put hot water bag in abdomen, keep body temperature can significantly reduce dysmenorrhea, also can drink hot water.