Can you exercise when you have a cold? Can't exercise a lot?

summary

Cold is really a headache. Almost all people may have caught a cold. Children, old people and young people may have caught a cold. Is it suitable for exercise during cold? Let's talk about it.

Can you exercise when you have a cold? Can't exercise a lot?

First, we need to know that when we have a cold, our body is very weak. Once we exercise a lot, our body will sweat a lot. Don't think that exercise can eliminate a lot of toxins and speed up the improvement of the disease. In fact, it's only for a while, and the consequences are not as we think.

Second: we need to know that after our exercise, although the virus is discharged, during this period, about 24 hours after the intense exercise, there may be immunosuppression, and there is no prevention against the virus. During this period, the immune cells begin to "strike" for rest and recuperation, so once they get sick, they may get worse.

Third: when we have a cold, we can't do a lot of exercise, otherwise it will aggravate the disease. This is not a simple minor disease. You may have other diseases.

matters needing attention

So we can't believe anything when we are sick, as long as we sweat during exercise. This is not correct. We should buy some medicine and take it on time. Drink plenty of boiled water.