What food does osteoarthritis eat good

summary

Osteoarthropathy is a kind of orthopedic disease that many people are very concerned about. Generally speaking, the choice and collocation of food plays a key role in the recovery of osteoarthropathy. Here we will learn about the food suitable for patients with osteoarthropathy.

What food does osteoarthritis eat good

Diet 1: eat more sulfur-containing food, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium.

Diet 2: eat more histidine containing foods, such as rice, wheat and rye. Histidine is beneficial to the elimination of excess metal. Eat foods rich in carotene, flavonoids, vitamins C and E, and sulfur compounds. You can also eat more sulfur-containing foods such as garlic, onion, sprouted cabbage and cabbage.

Diet 3: eat more vitamin containing food. Patients should ensure that they eat a little vitamin rich food every day, such as flaxseed, rice bran and oat bran, which is very beneficial to the recovery of osteoarthritis.

matters needing attention

During the period of suffering from osteoarthritis, we should pay special attention to the diet conditioning work. During the treatment, patients should pay attention to forbidding taking iron or iron containing multivitamins, because iron is related to pain, swelling and joint injury. Solanum vegetables, such as tomatoes, potatoes, eggplants, peppers, and alkaloids in tobacco, can aggravate the symptoms of arthritis, so we should pay attention to it Taboo.