What tea does cold constitution lose weight drink

summary

Summer is coming, the weather is more and more warm, often feel sweating, but I found my hands and feet are cold, read Chinese medicine said I was cold constitution, but I am so fat, also want to lose weight. Today, let me learn with you what kind of tea to drink under the cold constitution weight loss.

What tea does cold constitution lose weight drink

Diet 1: the whole fermented tea is black tea, and the half fermented tea is oolong tea, black tea and yellow tea. The fermented tea is hot or neutral, which is easy to be absorbed after entering the stomach and does not harm people's Yang Qi. Therefore, it is suitable for people with cold constitution. The most suitable are black tea and black tea. Qimen black tea in black tea, Yunnan Pu'er and Anhua black tea in black tea are all very good varieties. You can drink more at ordinary times.

Diet 2: for people with cold constitution, it's good to drink warm tea in spring when Yang Qi is growing. But don't drink hot ones. You can choose black tea, semi fermented tea, or some flat flower tea, such as rose, etc. Don't drink clear fire tea.

Diet 3: if you have a cold constitution, you should avoid being too cold when drinking tea, so as not to hurt your health. You can avoid drinking chrysanthemum, honeysuckle, hawthorn, cassia seed and other teas. You can drink more rose, medlar, black tea and other teas to help Wenxi. In addition, you should pay attention to eating more high protein foods, such as chicken, beef, dairy products, etc.

matters needing attention

The microcirculation of people with cold constitution is not very good, and the hands and feet are relatively cold in winter. Therefore, at night, you can soak your feet with hot water to promote blood circulation. You can drink more warm-up food to help regulate the body.