How to treat strength vertebra

summary

With the development of science and technology, we have entered the Internet age. With the need of work, study, entertainment and life, people are more and more dependent on computers. Many people sit in front of computers for several hours, and naturally get sick. Then how to treat Jin vertebral disease?

How to treat strength vertebra

First: lie flat on the bed, so that you can relax, conducive to blood circulation, more conducive to the next action, improve the effect of treatment.

Second: then swing the spine moderately. The shaking of the spine can stimulate the nerve nucleus and spinal cord in your spine. The upper cerebral cortex can receive sensory information and play the role of regulating the central nervous system. The whole body and internal organs can sense it downward, thus promoting the regulation of the nervous system on the organs of the human body and stimulating the vitality of the human body.

Third: the final extension of the cervical spine and lumbar spine. This can drive all parts of the body to move, especially enhance the joint toughness of cervical spine, lumbar spine and thoracic spine, effectively improve the disease resistance ability of cervical spine, and relieve the symptoms of low back pain

matters needing attention

We must pay attention to the intensity and range of the swing, and remember to increase the intensity step by step; we should also combine our own situation, control all the movement range within the range of self comfort, and avoid other injuries such as cervical spine injury or muscle strain.