How should change the symptom of Morpheus difficulty often insomnia to do

summary

Some romantics will say to you, "I hope you don't have insomnia. It's better to see it in your dream". In fact, in real life, we often have too high expectations for life and work. We always think that we are not working hard enough, or when life is stressful, we will have insomnia. Today, let me share with you how to deal with insomnia

How should change the symptom of Morpheus difficulty often insomnia to do

First: to maintain an optimistic attitude, in the face of life problems to actively solve, it is best to take a hot bath every night to help their body's blood circulation, so that they can get rid of the symptoms of sleep difficulties.

Second: it's also good to put a few drops of essential oil in the water when you take a bath. When you go to sleep every night, don't think too much. Don't watch horror movies or TV dramas with a very sad plot before going to bed, but watch happy ones

Third: in daily life, you can drink a small glass of red wine every night before going to bed. According to your own situation, don't drink too much, just a little. Red wine has the effect of calming the nerves. A small glass every night can improve your sleep.

matters needing attention

Don't watch horror movies or TV dramas with too complicated plots.