How does constipation return a responsibility? Eat more fiber food

summary

Constipation is a very common phenomenon. Too many people have suffered from this kind of constipation. Generally speaking, it means that the frequency of defecation is less than 2-3 times in a week. Many people are willing to take some laxatives to improve this situation. Some people can still improve it by paying attention to life and diet. However, if the constipation is particularly serious, it can not be solved by simple therapy, so we should pay attention to it I would like to introduce several solutions to severe constipation. I think it is very effective. I hope it can help you and help you get rid of the trouble of constipation.

How does constipation return a responsibility? Eat more fiber food

First: the cause of constipation, in fact, is likely to be our gastrointestinal problems, gastrointestinal peristalsis speed is too slow, drinking enough water will help to contain it from the source, reduce constipation. If you are exercising or sweating a lot in hot weather, you may need to drink more.

Second: eat more fiber food, can effectively improve constipation, whether dry beans or pods, are excellent sources of fiber. Correct cooking will significantly improve the problem of flatulence. In addition, you should know that we gradually increase beans in the diet, flatulence will be reduced to a minimum.

Third: you can also change from refined cereal to whole wheat cereal, from well cooked vegetables to less cooked vegetables, and use whole wheat products instead of refined flour products, eat more fresh vegetables and fruits, keep a good mood, drink more water and exercise during the day.

matters needing attention

Drinking a cup of java coffee or a cup of tea in the morning can help the intestinal peristalsis. However, because caffeine is also a diuretic, can be water out of your body, so be sure to drink enough water, soda, juice.