How should preventive measures of cerebral blood supply insufficiency be done? Is it related to mood?

summary

Because the same disease occurs on different people, it is estimated that there is a difference in recent years. Cerebral blood supply deficiency is a kind of health disease with high incidence rate. No matter how it is, the heart should be clear that the incidence of cerebral insufficiency has brought many influences to our daily life and work. At the same time, brain blood supply deficiency diseases are also endangering the normal health of our body. Therefore, we must pay attention to the usual diet regulation, so some patients put forward the preventive measures of cerebral blood supply insufficiency, which is related to mood?.

How should preventive measures of cerebral blood supply insufficiency be done? Is it related to mood?

First, reducing fat intake is the basis of calorie control. Reduce animal fat, such as lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose, etc.

Second, limit cholesterol intake. Cholesterol is an essential substance for human body, but excessive intake does harm many people. The cholesterol in the diet is not more than 300 mg per day. Avoid foods with high cholesterol, such as animal viscera, egg yolk, fish roe, squid and so on.

Third: avoid eating animal viscera, egg yolk, animal brain, fish roe, eel, squid and other foods with high cholesterol content, so as not to aggravate the damage of cerebral vascular wall.

matters needing attention

I hope you should pay more attention in your life and adjust your biological clock. There is a nerve center in your brain that manages time, which is called the biological clock. The middle-aged and old people should develop good living habits, work, study, activities, entertainment and diet should have certain rules, so as not to cause the disorder and imbalance of the body's biological clock, and cause harm to health.