What thing to eat easily uric acid is tall

summary

After a physical examination, I found that the uric acid content in my body is a little high. The doctor said that the reason may be due to the neglect of daily diet and personal constitution. Next, I will tell you what is easy to eat high uric acid?

What thing to eat easily uric acid is tall

First, foods that lead to high uric acid, such as pork, mutton, liver and kidney of animals, spinach, beans, bean products, Lentinus edodes, mushrooms and laver in vegetables, should not be eaten. At the same time, attention must be paid to alcohol abstinence, especially beer, which is the most likely cause of gout attack, should be absolutely prohibited.

Second: do not over taboo food and lead to malnutrition, many patients blind taboo food and lead to malnutrition, this situation is common. Many high purine foods are nutritious foods. Don't give up high purine foods and lead to no nutrition in the body. In fact, patients can maintain their nutrition by taking a certain amount of eggs and milk every day.

Third: it is suggested that people with high uric acid should pay attention to low purine diet, such as seafood, fish, animal viscera, soup and other high protein and high purine foods. In addition, we should pay attention to drink more water and exercise in our daily life. Through the adjustment of diet and exercise, we can effectively control the level of blood uric acid.

matters needing attention

In order to avoid high uric acid content, we must pay more attention to the diet, high protein content and high purine food should eat less. Vegetables such as spinach and mushrooms should also be appropriate to eat less, in addition, it is recommended that patients pay more attention to exercise in peacetime, improve human immunity.