Symptoms of kidney deficiency

summary

Kidney deficiency generally refers to people's deficiency of essence and Qi, which is divided into kidney yin deficiency and kidney yang deficiency. Not only bring pain to his wife, but also bring endless troubles to himself. There are many reasons for men's kidney deficiency. Life pressure, irregular life, work pressure, high work intensity, staying up late, drinking alcohol and so on will all cause damage to men's kidney. However, if adjusted in time, kidney deficiency can be cured. Let's talk about the symptoms of kidney deficiency

Symptoms of kidney deficiency

1. Men with kidney deficiency often feel weak in waist and knees, legs and the whole body. Men with kidney deficiency don't like to stand for a long time. They are tired after a long time.

2. Men with kidney deficiency are also prone to insomnia, dreaminess and irritability. It's different from the temperament of vigorous energy and short temper. Some people are born short tempered, but they sleep well, have energy to do things, and have strong endurance when having sex.

3. When men have kidney deficiency, they often have night sweats and taste hot and dry. This is also the manifestation of kidney yin deficiency. Frequent urination, urgent urination, short and more urination are also one of the manifestations of kidney deficiency. This time will remind you to strengthen exercise or adjust your living habits.

matters needing attention

Avoid eating spicy often: spicy and hot taste always attracts people's appetite. However, spicy contains a lot of potassium, easy to damage the body's acid-base balance, increase the burden of work for the kidney, damage the spleen and stomach. Avoid long-term vegetarianism: as the saying goes, the diet is balanced. Although vegetarianism is light and delicious, long-term vegetarianism not only makes the body lack some nutrients contained in meat dishes, which is not conducive to health, but also damages the kidney function of middle-aged and elderly people.