How can a man last longer and control his excitement?
summary
People live in the fast pace of modern times, and have to bear a lot of pressure. Men are forced to work and live on a variety of pressures, leading to a continuous decline in physical fitness. And most men don't pay much attention to health care, slowly even "bed exercise" can't satisfy themselves, the sexual love between husband and wife is no longer harmonious. Here are a few ways to make a man more durable, hoping to help you.
How can a man last longer and control his excitement?
The first is to control the process of excitatory response, which is divided into four stages: excitatory phase, persistent phase, climax phase and regression phase. If you want to be stronger and more lasting, the key is to recognize the emotional fluctuation process in the whole sex, and divide your excitement into 1 to 10 levels. Don't let yourself be too excited. Just keep your excitement at about 7.
Second: eat eggs before sex, eggs can provide sufficient vitamin B, which is an important nutrient to maintain sexual power and relax nerves. Once you feel anxious or nervous, vitamin B is the first nutrient to be exhausted. Maintaining a high level of vitamin B in the body can not only help him laugh at the pressure, but also help him act calmly in the bedroom and reduce the occurrence of anxiety.
Third: strong "sex" exercise, strengthen exercise to control ejaculation muscles, interrupt the flow of urine or hold urine can let you feel where these muscles are, and then take "Kegel exercise" exercise these parts, that is, contraction of hip and pelvic floor muscle movement, 10 seconds later release, repeated several times.
matters needing attention
When you find that your body reacts too quickly when you have sex and becomes overheated, try to press under the penis to put some pressure on the urethra. This small tube is on the back of the penis. This reduces the amount of blood in the penis, which suppresses the desire to ejaculate quickly.
