How to treat snoring

summary

Snoring at night, get up in the morning mouth is very dry, more and more heavy, the day will not be very good spirit, always sleep at night, sometimes choked, had to go to the hospital, the doctor said OK, the doctor gave me treatment, symptoms have been reduced, for how to treat snoring this problem? Now let's talk about how to treat snoring.

How to treat snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue rolling exercise. Press the tongue against the upper jaw and roll the tongue back without leaving the upper jaw. Do more than 50 times at a time until the soft palate feels very sour.

Treatment 3: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

matters needing attention

This disease needs attention: for pregnant women snoring, especially malignant snoring, prevention should be put in the first place. First of all, from the first day of pregnancy, we should prevent the body from getting fat, because obesity is one of the important reasons for snoring. In the diet, we must pay attention to a reasonable and balanced diet, three meals a day moderate. Often eat vegetables and fruits rich in vitamin A, vitamin C and folic acid, try to eat less or not to eat high-fat and high sugar food, in order to avoid excess calories causing obesity.