How to return a responsibility with respect to cold coming on holiday?

summary

If you have a cold, it's better not to give infusion immediately. Doctors don't recommend you to give too much infusion. After you have a cold, you should not only have more rest and drink more water, but food therapy is the most important thing. Let's get to know what's going on with a cold during the holidays? It's a matter of time.

How to return a responsibility with respect to cold coming on holiday?

First: often staying up late and working overtime will make the human body depressed, anxious and insomnia. If the body does not have a good rest for a long time and feels tired, the immune function will decline, which is easy to cause bacteria and bacterial infection.

Second: cold can not only cause cold and diarrhea, but also cervical discomfort, limb cold, joint pain and other problems.

Third: people with weak physique generally do not exercise. What's more, it is caused by malnutrition. Most of these people have poor immunity and are easily infected with viruses and bacteria. Therefore, people with body deficiency should take more nutritious food, strengthen exercise and reduce fat accumulation to achieve a virtuous circle and enhance immunity.

matters needing attention

Fever patients should eat liquid or semi liquid food. The diet of patients with fever should be light, easy to digest, and rich in vitamins. Generally, it is mainly liquid or semi liquid food, such as rice soup, porridge, noodles, lotus root powder, etc., with some fresh fruits. After fever, you can eat chicken soup noodles, vegetable mud porridge and other food. To the late recovery of the disease can be added lean meat, fish, tofu and other high protein food.