Catch a cold of upper respiratory tract infection to grasp 3 principles, want major?

summary

People with different causes of the same disease will also be different. If you have a cold in the upper respiratory tract, you should be very clear in your mind. During the treatment, you should eat light and easy to digest food. You should avoid meat, greasy, spicy, acid and cold food. Because in any case of cold, spicy diet will stimulate the respiratory tract, aggravate the upper respiratory tract inflammation, and cold will make the gastrointestinal tract in a state of dysfunction, at this time eat greasy, spicy food, will increase the burden of the gastrointestinal tract, then, let's take a look first, grasp the three principles for upper respiratory tract infection cold, to be professional? Let's introduce the related knowledge of the field.

Catch a cold of upper respiratory tract infection to grasp 3 principles, want major?

First: apply bean curd on the forehead. Take a piece of tofu, add 1 / 5 flour of tofu, apply it on the forehead after tamping, and change it every 2-3 hours. It is suitable for high fever caused by influenza and can help reduce fever.

Second: 5g raw licorice, 30g Banlangen, 30g fresh reed, 15g Pueraria, several pieces of ginger, 1000ml water, boiling for about 20 minutes, hot drink. Take it twice a day. Suitable for influenza, high fever and cough.

Third: ginger glutinous rice porridge. Take 5 scallions, 15g ginger and 100g glutinous rice. First, cook the rice into porridge, then mash the onion and ginger, simmer together, add appropriate amount of monosodium glutamate and salt. Hot clothing, can sweat, antipyretic.

matters needing attention

Grain is a "big family", such as indica rice, sorghum, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes. According to the analysis of nutritionists, compared with refined flour and rice, cereals have higher nutritional value and anti-cancer effect. Japan's longevity five grain rice, which has been popular for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans. Its nutritional value is five times higher than that of rice cooked with a single grain. Method: wash black bean and black rice 14g each, millet, mung bean, red bean, job's tears, brown rice and Euryale ferox 34g each with clear water. It takes a long time to soak in water, at least 4 hours. Add water, bring to a boil over high heat, turn to low heat and cook for 1.5 hours. After cooking, add the right amount of sugar, you can eat, ice better taste.