How to treat insomnia and dreaminess at night

Update Date: 2025-09-14 Source: Network

summary

In life, everyone has insomnia symptoms. At present, the incidence of insomnia is very high in our country. In recent years, the incidence rate of insomnia in elderly people is increasing, which makes insomnia more and more important. Insomnia not only affects the patients' rest, but also interferes with our family. Just imagine, if the patient can't sleep at night and toss and turn in bed, can the family around the patient have a normal rest? What's a good treatment for insomnia? Next, let's talk about how to treat it.

How to treat insomnia and dreaminess at night

Method 1: self association method: when you are going to sleep, lie down and stop thinking. Close your eyes and imagine a vast universe for yourself (or you can choose the things you like). There is nothing in this universe, only countless shining stars. You feel beautiful when you look at these stars Slowly looking at So you fall asleep before you know it.

Method 2: Food sleep method: before going to bed can drink a cup of warm milk, do not drink coffee, green tea before going to bed such will let the brain excited food or drink. Dinner can add some food to help sleep, so many experts recommend insomnia patients to use this method of dietotherapy.

Method 3: self association method: that is to go to sleep, lie down and don't daydream. Close your eyes and imagine a vast universe for yourself. In this universe, there is nothing but countless shining stars. If you look at these stars and feel beautiful, you will soon fall asleep.

matters needing attention

For the treatment of insomnia, in addition to the above treatment, the patient's friends usually have to maintain a good attitude of optimism and contentment. Avoid psychological imbalance caused by frustration. Develop good sleep hygiene habits, such as keeping the bedroom clean and avoiding light stimulation; avoid drinking tea and alcohol before going to bed. So, not only to the treatment of insomnia, but also conducive to physical and mental health.