What should fatty liver diet notice at ordinary times

summary

I'm still working. I weigh 165 Jin, usually like to eat big Hun, recently always feel sick, went to the hospital to do an examination to know that got fatty liver, is mild, better after treatment, let's see about fatty liver diet should pay attention to.

What should fatty liver diet notice at ordinary times

First, nutrition therapy is the most basic treatment for patients with fatty liver. The principle of nutrition therapy is to control the intake of total energy and carbohydrate, improve the quality and quantity of protein, give appropriate amount of fat, and supplement sufficient vitamins, trace elements and dietary fiber. At the same time, abstain from alcohol and change bad eating habits to promote the oxidation and decomposition of fatty acids, effectively improve liver function and prevent the occurrence and development of fatty liver.

Second, the diet of patients with fatty liver should be light and easy to digest. Attention should be paid to control the total energy, improve the quality and quantity of protein, intake low fat, limit the intake of cholesterol and carbohydrate, and supplement sufficient vitamins, trace elements and dietary fiber.

Third: Patients with fatty liver can eat more fresh vegetables and fruits, because vegetables and fruits are rich in a variety of vitamins, mineral elements and dietary fiber, which can accelerate the repair of liver cells. Its dietary fiber can reduce the absorption of cholesterol, accelerate the excretion of cholesterol, reduce blood lipid, and help to recover the disease.

matters needing attention

On this, I would like to remind you: timely to the body to add some appropriate energy, so as to play a great role in protecting their liver.