How to prevent wind heat cold

summary

There are many types of cold, such as wind heat cold is a typical example, the weather is getting hotter and hotter, we should pay attention to prevention. Let's see how to prevent wind heat cold.

How to prevent wind heat cold

First of all: after getting up in the morning, timely open the window, breathe outdoor fresh air, while maintaining indoor air circulation. Wash your face with cold water in the morning and soak your feet with hot water at night. Long term adherence can promote blood circulation and improve body resistance.

Secondly: after getting up every morning, jog for a quarter of an hour, do morning exercises, strengthen the physique, increase the body immunity. Gargling with light salt water and tea water in the morning and evening can kill the cold virus in the mouth and keep the mouth clean.

Finally: according to the seasonal climate and weather forecast to add clothes in time, not hard support. In summer, prepare a bottle of vinegar or Baijiu, often open the lid and smell, it can refresh your mind and prevent cold effectively. Heating the vinegar, closing the doors and windows, fumigating every two weeks can effectively kill the virus and microorganisms, and avoid infection.

matters needing attention

Spicy food, belong to tonic food, belong to warm fruit, are wind heat cold patients eat less or can't eat, do a good job in diet, help the recovery of the disease, is the need to pay attention to the place.