How does nocturnal crus ache return a responsibility?

summary

Growth pain is a special physiological phenomenon in children's growth and development period. Such a disease will undoubtedly affect their normal work and study. It is more common in children aged 3 to 12 with normal growth and development. It refers to children's pain around the knee joint or in the front of the leg. There is no history of trauma in these parts, and their activities are normal. There is no swelling or tenderness in local tissues. After the examination, the possibility of the child suffering from other diseases is ruled out, which can be considered as "growth pain". Let me share with you how does nocturnal crus ache return a responsibility?.

How does nocturnal crus ache return a responsibility?

The first is rapid growth of bones. Children, especially children aged 3-6, have rapid growth of bones, but the growth of nerves, tendons and muscles around the bones is relatively slow, resulting in traction pain.

Second: accumulation of metabolites: Children's excessive activities during the day, or excessive tissue metabolites during development, which can not be quickly excreted and cleared, will cause the accumulation of acidic metabolites, resulting in muscle soreness.

Third: the tibia is bent when children begin to walk. In order to adapt to this phenomenon, the human body will appear a certain degree of knee valgus compensatory. With the growth of the body, most children rely on the strength of the leg muscles, which will gradually correct the two temporary deformities of tibia varus and knee valgus. However, in a few cases without timely correction, in order to maintain the stability of the joint, the leg muscles must always maintain tension, so there is pain.

matters needing attention

For the treatment of growth pain, the most important thing is to rest in time. Don't force your child to do more exercise after school if he or she has knee or calf discomfort. In addition, before going to bed, hot water can be used to bubble the child's feet. When the pain is serious, local massage, hot compress, application of essential balm or taking analgesics can be carried out. Vitamin C can also be taken in an appropriate amount. When children are not tired at ordinary times, they should be encouraged to participate in more activities and exercise their muscle strength to promote the natural correction of tibial curvature.