How does cyst of tendon sheath of wrist do

summary

Ganglion cyst is also very common in our life. Sometimes walnut like protrusions grow on many joints. At this time, we should consider the possibility of ganglion cyst. The following is to explain how to do wrist ganglion cyst.

How does cyst of tendon sheath of wrist do

First: usually pay attention to the protection of wrist joint, foot joint and other places, to avoid strain, especially in the office work, the use of computer frequency higher white-collar workers, but also pay attention to the combination of work and rest, more relax the wrist, do some wrist exercise, so as to avoid long-term chronic injury, make synovial cavity synovial fluid increase, form cyst.

Second: the cyst of tendon sheath is filled with liquid, and the transparent jelly can be extracted with a needle. Therefore, the cyst can be crushed by pressing force, so that it can heal itself. This method is relatively simple, but the disadvantage is that this method is easy to relapse.

Third: bend the wrist or foot to the opposite side of the cyst, push the cyst with your fingers for a few minutes, release the adhesion with the surrounding area, and then push the cyst to one side with your thumb. After hearing the sound, the cyst is broken. At this time let the patient often massage the cyst before the existence of the site, in order to avoid recurrence.

matters needing attention

Wrist tendon sheath cyst is generally caused by the lack of some hand movement, which suggests that we usually can not often sit in front of the computer, to exercise properly.