How to lose weight

summary

My weight is relatively heavy, and the body is relatively fat. Since I gave birth to my baby, I found that the weight on my stomach has become more and more, and the clothes I used to wear have been unable to wear now. In order to lose weight, I have used many methods and carried out physical exercise to lose weight. I also have some good experience on how to lose weight. Let me share with you once.

How to lose weight

Weight loss method 1: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 2: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Weight loss method 3: often to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For friends who want to lose weight, they must eat less greasy food, mainly light food. They insist on physical exercise every day, eat less and eat more meals every day, which can make your blood sugar level tend to be stable, so as to avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.