How does pregnant woman sleep in hot summer? You can't drink water

summary

In the hot summer, pregnant women's body is relatively hot, so pregnant women are often more likely to feel hot than normal people. Because of the need for pregnancy, the body's metabolic rate is relatively large, and fatigue often occurs, so many pregnant women will feel drowsy. If they can't ensure enough sleep during pregnancy, it will affect the mood of pregnant women, Serious will lead to some fetal conditions, then let's talk about how to let pregnant women sleep safely in summer.

How does pregnant woman sleep in hot summer? You can't drink water

First: first of all, we must ensure enough sleep. Only when the body gets enough rest, can the fatigue of pregnant women be eliminated. Usually, we should rest for about two hours at noon, but we can't sleep too long, so as not to affect the sleep at night. We can't drink water, strong tea or coffee before sleep.

Second: then when you sleep, you must choose the right way to sleep, and you should choose the lateral position to rest, because under normal circumstances, the pregnant uterine needle rotates on the right side, so that the uterine artery is distorted, and the left lateral position can be corrected to a certain extent, which can ensure the smooth flow of uterine blood.

Third: finally, in the diet should also pay attention to balanced nutrition, only better nutrition, can make the fetus better development, usually should eat more fresh vegetables and fruits, should pay more attention to increase the intake of vitamins, maintain an optimistic attitude.

matters needing attention

In summer, many pregnant women will feel very hot, so they like to eat some cold food, so pregnant women try not to eat some ice cream and other cold food, can eat watermelon properly.