What can insomnia eat to help improve sleep quality

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If insomnia, you can choose from the diet to improve the quality of sleep, away from insomnia. Experts say that if insomnia, you can try to eat boiled eggs to improve sleep quality, and potatoes are also good, potatoes have hypnotic effect. Coarse grains can also help people with insomnia fall asleep quickly. Almonds can help insomnia promote sleep. Here is to share with you what insomnia can help improve sleep quality

What can insomnia eat to help improve sleep quality

First: boiled eggs: wake up in the middle of the night hungry, eat what can promote sleep? Want to know what can promote sleep? Experts say eat an egg, cheese, nuts or other high protein food. This will not only help you get into sleep, but also help you stay in sleep

Second: potatoes: a small baked potato doesn't damage your gastrointestinal tract. On the contrary, it can remove the acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better.

Third: coarse cereals: you don't have to feel guilty about eating a small bowl of cereals before going to bed, especially low sugar, whole grain cereals. It's not only a healthy snack, but also a sleep aid. Complex carbohydrate rich foods can increase the amount of tryptophan in the bloodstream and increase the effect of sleep induction.

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Almonds: almonds contain both tryptophan and magnesium, a muscle relaxant. So eating a small amount of nuts is another great way to hypnotize. Almonds contain magnesium, which can not only improve sleep, but also promote muscle relaxation. It also has another advantage, which is to supplement protein, so as to help maintain a stable blood glucose level during sleep, and help promote sleep by converting the body from alert adrenaline cycle to rest digestion cycle.