Massage method of sciatica

summary

Because of the long-term need to sit and work, can't often activities. So sciatic nerve special pain, from the waist to the leg a special pain and swelling. Often painful night toss and turn can't sleep. Especially at night, it's more painful. After massage treatment, it's much better now. Here, I'd like to share my experience of sciatica massage method with you.

Massage method of sciatica

First: if possible, it's best to put a foot pedal or footstool under the feet to make the knee joint slightly higher than the hip. If you are sitting on a chair with a back, you should try to keep your back close to the chair back on the basis of the above posture, so that the lumbosacral muscles will not be too tired. In addition, it is not suitable to sit on a low stool less than 20, but a chair with a back, which can bear part of the weight of the body, so that the waist and back are relatively relaxed, reducing the chance of lumbar strain.

Second: there are three sleeping positions: lateral, supine and prone. When lying on the back, as long as the bedding is suitable and the limbs are naturally extended, the curvature of the spine does not change much. Lateral position generally does not have to pay too much attention to the left or right side position, because people in sleep in order to get a more comfortable position, always turn over, about 20-45 times a night. Prone position when the chest compression, lumbar lordosis increased, easy to produce discomfort.

Third: the correct standing posture should be two eyes looking straight, chin slightly retracted, chest straight, waist straight, leg slightly retracted, legs upright, the distance between the two feet is about the same as the width of the pelvis, so that the whole pelvis will tilt forward, so that the whole body gravity evenly from the spine, pelvis to the lower limbs, and then from the two lower limbs to the feet, in order to become a real "down-to-earth".

matters needing attention

I also want to emphasize: find a horizontal bar, hold the horizontal bar, let the body freely droop, play a role in stretching the spine, help to relieve the pain of the waist and legs, and have a certain role in correcting posture. Put a pile of books on the floor, and then stand on the book with the tip of your foot, with the heel hanging in the air. Exercise once until you can't hold on. (the first try can reduce the time of exercise, step by step).