How to maintain the kidney?

summary

Kidney, a excretory organ of the body, belongs to the urinary system. Its main function is to filter the impurities in the blood and discharge them from the body through urine. If the kidney function is not good, the impurities in the blood can not be removed, which will greatly affect the blood circulation of the body. How to maintain the kidney? Next, I'd like to share my views with you.

How to maintain the kidney?

The main function of the kidney is metabolic waste, which is often discharged in the form of soluble in water. Drinking more water is good for the body and kidneys. Drinking about eight glasses of water a day is good for your health.

For healthy adults, the daily salt intake is more than 6 grams, even if it is too much; For children, more than 3 grams is more. The over-the-counter drugs such as antibiotics, antipyretic analgesics, Chinese patent medicines for tonifying the kidney and so on, which people take after a cold, all have certain toxicity, and the more sensitive people may cause renal insufficiency or acute renal failure.

If urine protein is found in the urine and too much meat is eaten, the kidney function will be damaged in the long run. The intake of meat and bean products should be controlled at about 0.5cm thick of the palm. If people have chronic nephritis, this amount should be further reduced.

matters needing attention

Often carry on the waist movement, these movements can be healthy movement gate of life, kidney qi. Chinese medicine believes that Yongquan (Yongquan) is the place where the turbid Qi drops. Regular massage of Yongquan (Yongquan) can benefit the essence and kidney, strengthen the body, prevent premature aging, soothe the liver and eyesight, clear the throat and settle the heart, promote sleep and increase appetite.