What is the fastest way to lose weight in winter

summary

Although you wear more clothes in winter, you can't see your figure. Once winter passes, you will face less clothes. Therefore, many friends will choose to lose weight in winter. What are the fastest ways to lose weight in winter.

What is the fastest way to lose weight in winter

Hip "pelvic" Gymnastics "pelvic" gymnastics is a major topic of weight loss in recent years. Some rumors say that because the pelvis supporting the waist and abdomen is lax and dilated, it is difficult to lose weight because it especially likes to accumulate fat. So through some necessary slimming exercise to tighten the pelvis can play the role of more with one stone. In yoga or other gymnastics, we often see this action, that is to lie on your back, keep your shoulders close to the ground, put your hands on your side, and then slowly raise your back to look like lifting your hips. It can tighten the lower body and has a good shaping effect on waist shape, hip shape and leg shape.

Standing against the wall for 3 minutes requires the head, shoulder blades, hips and heels to stand close to the wall. Pay attention to the abdomen and buttocks, so insist on about 3 minutes. When you get used to this posture, you can balance your whole body even if you don't open your eyes. If you are not used to this posture or feel uncomfortable, it means that your bones have tilted or distorted to a certain extent. As long as you pay more attention and adjust in time, it can not only relieve the discomfort of shoulder and waist, but also improve metabolism. This free little action is also very effective for those postpartum new mothers.

Move hands and feet, thin face this action to exhale with the nose at the same time, the wrist and ankle are bent to 90 degrees, and then exhale with the mouth, while the wrist and ankle to the level. Do it 5-6 times in bed before getting up in the morning and about 10-15 times before going to bed at night. The body can get warm immediately. It's good to fight against female coldness or air conditioning. You can also improve the metabolism of the whole body, you don't know!

matters needing attention

Winter weight loss pay attention not to catch cold, nutrition or to keep up with, do not excessive weight loss lead to disease, weight loss is very important to find the right way, I believe the above three methods will achieve the desired effect.