What effect does anaemia eat good

summary

Anemia patients often have anorexia, anorexia, indigestion, malnutrition, dizziness, palpitation, shortness of breath, fatigue, loss of appetite, abdominal distension, abdominal discharge, menstrual disorders, white or withered face, pale lips and eyelids, light fat tongue or tongue light without moss, dry wrinkled skin, dry and easy to take off, light nail color, flat or anti nail, or jaundice. So what should anemia patients eat?

What effect does anaemia eat good

First of all, we should pay attention to the diet. We should balance the intake of liver, egg yolk, cereals and other iron rich foods. If the intake of iron in the diet is insufficient or serious, we should immediately supplement iron. Vitamin C can help the absorption of iron and also help to make heme, so the intake of vitamin C should be sufficient

Secondly, eat more fresh vegetables. Many vegetables are rich in iron, such as black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc. eat more fruits, such as apple, jujube, litchi, banana, etc. in addition, eat more black fungus, Lentinus edodes, black beans, sesame and other food, which is beneficial to nourish blood

Finally, we should supplement iron in time and eat foods with high iron content. For example: infant formula with iron, rice tablets with iron or vitamin drops with iron. At the same time, it is necessary to supplement foods rich in vitamin C, such as tomato juice, vegetable puree, etc., to enhance iron absorption.

matters needing attention

1. More to light food, pay attention to diet. 2. Eat properly according to the doctor's advice. 3. Pay attention to rest, avoid fatigue and tension.