What should pregnant women pay attention to in haze weather? Promote calcium absorption

summary

Now the weather is full of haze, pregnant mothers can only learn more about the skills to fight against haze, so as to ensure the health of the fetus. So, what should pregnant women pay attention to in haze weather? Let's get to know.

What should pregnant women pay attention to in haze weather? Promote calcium absorption

Method 1: choose multilayer cotton medical mask - pregnant women can wear masks when they go out, so what kind of mask is better? Pregnant women are prone to fatigue and shortness of breath at this time, so it's better to choose the kind of mask with good defense effect and won't make people feel stuffy, such as multilayer cotton medical gauze mask. When you come back from outside, you need to change clothes. You should know that dust or small particles may stick on your clothes when you go out, so you need to change clothes in time. Wash your face with warm water, wash your hands, gargle your mouth, clean your nose, and use a cotton swab dipped in water or normal saline.

Method 2: apply the isolation cream for pregnant women before going out - in the haze weather, the pollutants in the air are "covetous" all the time. As an important skin care product to protect the skin, the isolation cream can effectively isolate the pollutants in the air and protect the skin from the pollution. For pregnant women, their skin is fragile and sensitive during pregnancy, so they should not use ordinary isolation cream. Pregnant women can use special skin care products such as pro moisturizing soy milk isolation cream to ensure the safety of the products. At the same time, the cream can also put on a layer of protective clothing for the skin, blocking ultraviolet rays in the air.

Method 3: increase indoor humidity - when it comes to haze, the air will be relatively dry, and dust, sulfur dioxide and other harmful substances will float in the air. At this time, you can try to sprinkle some water on the indoor ground, so that harmful substances can be easily adsorbed on the ground, so as to reduce the pollutants in the indoor air. Experts suggest that pregnant women had better put humidifier in the room, or put some wet clothes or towels, so as to absorb harmful substances in the air as much as possible.

matters needing attention

Some pregnant mothers may do some exercise outdoors, but they should not go out in the haze. They can also do some exercises at home, such as jogging, squatting and simple yoga. These exercises can help you digest excess energy and prepare for your baby's birth. Pregnant mother diet must be light during pregnancy, avoid spicy. Eat more lung clearing fruits, such as pears, loquats, oranges and oranges; eat more foods containing vitamin A and β - carotene, which can avoid epithelium and immunoglobulin. Pregnant mother in the sun can absorb vitamin D, but the haze day is not absorbed. Pregnant mother can supplement some vitamin D properly, eat more milk, animal liver, promote calcium absorption.