Does constipation eat pitaya useful

summary

Some people abuse laxatives, the formation of drug dependence, resulting in constipation. The elderly weak, too little activity leading to defecation difficulties and so on is also the cause of constipation. Let's talk about constipation. Is it useful to eat pitaya.

Does constipation eat pitaya useful

First, prevention of constipation, daily must pay attention to drink more water, intake enough water. Drinking 10 glasses of water a day is an effective way to prevent and treat constipation, or drinking a glass of light salt water after getting up every morning is very helpful for the unobstructed defecation. Note that the water here can not be replaced by coffee, juice, cola and other drinks.

Second, we should eat rougher everyday and eat more pumpkin, potato, corn and other foods. Fresh fruits and vegetables can not be less, celery, leeks, spinach, bananas, apples, Sydney and so on, spicy food to try to eat or not to eat. In addition, since spring, the climate has begun to turn hot, so hot food like mutton and dog meat should be enough.

Third, the daily diet can drink more porridge, can also achieve the function of detoxification, especially drink more porridge with Qi tonifying effect. For example, cassia seed porridge, 15 grams of cassia seed and rice porridge together, has the effect of defecation and heat clearing, and also has certain benefits for the prevention and treatment of hemorrhoids. Fresh lentils 100 grams, add 100 grams of rice together with porridge, there is laxative Buqi, spleen and stomach function. In addition, yam, lotus root, rice kernel, Astragalus membranaceus, red dates, Radix Polygoni Multiflori, wolfberry and so on can be used to make porridge.

matters needing attention

You can also eat more bananas and other foods that help intestinal peristalsis, and not only nourish yin, but also promote digestion. Conditional friends can also choose some traditional Chinese medicine for dietotherapy, such as red sugar with Suoyang decoction, or pig lung stewed with almond and angelica.