What to eat causes constipation easily

summary

Constipation can be said to bring certain harm to our health. If it is not treated in time, there will be color spots, dark yellow skin and other symptoms. Therefore, we must treat the occurrence of this disease in time, so let's talk about what is easy to lead to constipation.

What to eat causes constipation easily

First of all: Senna egg soup: 5 ~ 10 grams of chicken leaves, 1 egg, a little spinach, salt, monosodium glutamate amount. Knock the eggs into a bowl and stir them up. Pan fry the senna leaves in water, remove the dregs and extract the juice, add eggs, spinach and salt, boil and add monosodium glutamate. It's a good recipe.

Secondly: fresh potatoes peeled and chopped, add boiling water mashed, with gauze package, wring juice, daily morning fasting 1 ~ 2 spoons, drink with honey, eat for half a month, constipation is almost good.

Finally: Huangqi Suma porridge: Huangqi 10g, Suzi 50g, hempseed 50g, japonica rice 250g. Wash Astragalus membranaceus, Perilla frutescens and hemp seed, dry them, beat them into fine powder, pour in 200ml warm water, stir them well, when the coarse grains sink, take the medicine juice and set it aside. Wash the japonica rice and cook porridge with medicinal juice. This is a very suitable method for constipation.

matters needing attention

Get up every morning to drink warm water to flush honey water, honey on the intestinal tract lubrication, can also play the role of defecation, people with constipation can do more exercise, effectively help improve body function.